Here are more specific examples for each movement listed above:
Start by taking a couple of deep breathes.
Squeeze, pat, and brush all over your body.
Make a big shape and then a smaller one. Repeat a couple of times.
Wiggle all over, make sure to move your spine.
Move your upper half.
Move your lower half.
Move the left side of your body.
Move the right side of your body.
Use your eyes to track your hand up, down, right, and left.
Bring your right elbow to your left knee, then your left elbow to your right knee.
Lean over and swing between your legs.
Spin in a circle. Repeat the other way.